Welcome to MilfordPA.US
the official website of
Milford, Pike County, PA, USA
Birthplace of the American Forest Conservation Movement
What they say about Milford:
Milford was included on the list of "cool towns" by Arthur Frommer's Budget Travel magazine.
Atlantic Magazine called Milford "the prettiest county seat in America."
"The beauty of the Delaware River Valley, only 90 minutes' drive from Manhattan, will astonish first-time visitors. The lovely valley's quaintest town is Milford." - Condé Nast Traveler UK.
"Milford, PA., remains a rarity: a spot filled with natural beauty just 70 miles from New York City that hasn't been overrun by vacationers and weekend homeowners." - The Wall Street Journal.
"New York's rich and powerful throughout the late 19th century has been reincarnated as a civilized 21st-century hideaway." - Travel + Leisure, June 2007.
"Milford is now being re-discovered by artistic types looking for a nearby weekend retreat." - Westchester Magazine, June 2007.
"...real show stopper: the historically rich and cute-as-a-button river town of Milford."
-The Observer Online, May 2012.
No. 3 in top ten list of US small towns. -Urban Titan, May 2012.
Milford PA, seen from The Knob, a 45 minute hike up the hillside on well marked paths.
On the upper left, US I-84.
On the right, the Delaware River.
Up the center: Routes 6 and 209.
Lower center: Milford's historic district.
Safe Haven introduces an innovative group method to practice the healing art of yoga in a way that allows you to gently reconnect with your body in a safe and supportive environment.
The goal of Empowerment Yoga is to feel easy and at peace within oneself by learning to be present, connecting with the body through the breath, practicing making choices, creating rhythms, and increasing and decreasing muscle intensities.
The classes are free of charge and open to all, but will especially benefit those who have experienced trauma to any degree at some point in their lives. Trauma has a definitive effect on the body and mind, and yoga can help to alleviate those effects.
Empowerment Yoga will be facilitated by Elisabeth (Els) Heij, Director of Client Services at Safe Haven, and take place every Thursday at 10.30 am, beginning March 13th at Jen Murphy Fitness: The Studio.
Els and Safe Haven will be partnering with Jen Murphy Fitness to bring Empowerment Yoga to the community. Please join us!
Where: Jen Murphy Fitness: The Studio, 113 W. Harford Street, Milford
When: Thursday morning, 10:30am to11:30am, beginning March 13
Please wear comfortable clothes and bring a yoga mat if you have one.
Free Yoga Classes in Milford, Thursdays @10:30